Motivations

I realize I have been missing in action and that it has been months since I have posted anything.   I have been struggling with motivation to run this year.  Trying to fit a training schedule into my work schedule has proved itself difficult.

We joined a training program at one of the local running stores in hopes that it would help us be more intentional and make sure that training runs were logged.  This helped some but I still found myself being forced into doing runs and logging some of the longest runs on the marathon schedule on my own.   And I still found myself not able to do any of the weekday runs with them due to my work schedule.

I did run 2 marathons this fall but struggled majorly with them.  One of them I was diverted and wound up being 2 miles short of a marathon and the other one was my slowest marathon to date.  (I will be posting recaps of these on the blog soon.)

My sister and I are still trying to qualify for Marathon Maniacs and have a plan to qualify by May next year.  Our plan is to run the Little Rock Marathon in March, the Hogeye Marathon in April and the Flying Pig Marathon in May.  Training for Little Rock has already started and I am hopeful to try to accomplish this goal finally in 2019.  (This will be try 4 for Marathon Maniacs).  We are going to train again with our local running store as they are training for another local race in April.

Here’s to motivation.  I’ve been doing lots of reading over this past year and have gotten back to reading running books and have found myself wanting to run which has been a change.  One of the books I recently finished is Marathon Woman by Kathrine Switzer.  She is one of the courageous women who proved that women can run distances longer than 800 meters (1/2 mile) and ran the Boston Marathon in 1967 as the first official woman (although women would not be recognized as official finishers until the early 70’s) to run the marathon.  She realized as she was accosted by the race director that she had to finish the race or else she was going to prove the men correct.  She finished under 4 1/2 hours.  I had a chance to meet her earlier this fall and told her thank you.  

Find the why to dig deep, to have the courage to go for your goal - click for more great running quotes
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RUNNING WITH OLLIE: Fart Whats? Oh! Fartlek!
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Runner Things #2118: We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Love this quote! F-E-A-R has two meanings. #life #quotes #inspiration
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Consider yourself motivated and go accomplish great things today.  As for me, I’m going to attempt to stick to my training schedule, run with my training group when I’m able to and hold myself accountable for getting my runs in even if it means lots of early morning runs. 

Until next time,

Candace

2018 Goals

What are my goals for 2018? Epic. I’m a fan of going big or going home. Here are some of the things on tap for 2018.

  • Qualifying for Marathon Maniacs and becoming a Double Agent. Our plan for now is running the Cowtown Marathon in February, Hogeye Marathon in April and Oklahoma City Memorial Marathon in April.
  • Setting a PR in all distances (35 minute 5k, a 1:10-15 10k, a sub-2 15k, a 2:50-2:55 half marathon, a 6:00-6:15 full marathon).
  • Running 2018 miles in 2018 (epic I know – I already feel like I am behind the 8 ball on this one and I am only 2 weeks into the new year).
  • Running Marine Corps Marathon this year and hopefully set a significant PR.

What is my race calendar? This is very tentative and is subject to change due to work schedule and other factors.

  • February 17 – Sweetheart Run 5k and 10k Double
  • February 25 – Cowtown Full Marathon
  • March 4 – Trail Madness 32k
  • March 17 – St. Patricks Day 5k
  • March 18 – Tatur Snake Run 6 Hour
  • March 31 – T-town Half Marathon
  • April 8 – Aquarium Half Marathon
  • April 14 – Hogeye Full Marathon
  • April 29 – Oklahoma City Memorial Full Marathon
  • May 6 – One America 500 Mini Half Marathon
  • May 7 – Flying Pig Half Marathon
  • May 12 – Running with the Cows Half Marathon
  • May 19 – Joplin Half Marathon
  • June 3 – Scorcher Half Marathon
  • June 9 – Hatfield and Mccoy Double Half
  • June 17 – Armadillo Ultra 25k or 50k
  • July 4 – Firecracker 5k (our anniversary race)
  • July 21 – Rock ‘n’ Roll Chicago 5k
  • July 22 – Rock ‘n’ Roll Chicago Half Marathon
  • September 15 – The Q 5k and Quarter Marathon
  • September 23 – Red Dirt Shuffle Half Marathon
  • October 6 – Zoo Run 10k
  • October 7 – Grand County Half Marathon
  • October 28 – Marine Corps Full
  • November 4 – Jenks Half Marathon
  • November 18 – Route 66 Full Marathon
  • December – St. Jude Memphis Half Marathon
  • December 9 – BMW Dallas or RunnersWorld Tulsa Half ‘n’ Half
  • December 16 – Rudolph Run 5k
  • December 31 – Race into the New Year 5k

Stayed tuned for epic adventures.

Until next time,

Candace

Motivational Monday (A Day Late): New York City Marathon Thoughts

I don’t know if you know but the USA snagged the women’s marathon title at the New York City Marathon on Sunday.  This broke the drought of 40 years of not having a US women win the New York City Marathon.  Shalane Flanagan won the New York City Marathon by over a minute on her closest opponent, who was the reigning champion of the New York City Marathon for the last 3 years.

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Source: Shalane Flanagan Official Facebook Page

Shalane Flanagan was supposed to run the Boston Marathon this year but had to pull out before the race for a very serious back injury.   Shalane had been ramping up the mileage before New York and it has been rumored that this will be her last competitive race.  Shalane told reporters that she had the victims of the truck attack last Tuesday in New York City on her mind as she was running.  She also said that she wanted to be a role model for women and girls that they can accomplish great things.

She was with the lead pack of women until about mile 23.  She then got a 30 second lead on her nearest opponents.  As you can tell by the photo above, no one was even close to her (the 2nd place woman came in a minute later).

Shalane got her start on the track.  She is a four time Olympian, American record holder and a marathoner.  She finished second at the New York City marathon in 2010.  In 2014 she became the fastest women to complete the Boston Marathon (2:22:02).  She has been a sponsored Nike runner since graduating college in 2004 and has been an elite runner for 16 years.  She averages 100+ miles weekly and focuses on fueling and health as part of each training plan.  She is one of the authors of the cookbook Run Fast.  Eat Slow.

In addition to being super excited about the win for the women, there are really cool stories about the final finishers.  I love that New York City Marathon treats all runners with the same enthusiasm, even if they are the final finisher.  They completed something that only 1% of the world has done.  The elite runners made a second appearance at the finish line on Sunday.  They were there to give the medals to the final finishers.  I can only imagine what the final runners thought when they saw Tatyana McFadden, 4 time wheelchair New York City Marathon winner, Shalane Flanagan who had just won the women’s marathon, Meb Keflezighi among others holding their medals.

Another story line from the New York City Marathon was Meb Keflezighi’s final marathon of his professional career.  Meb finished his final marathon in 11th place.  Meb is a professional runner who has had a stellar career.  He has won 4 NCAA championships in the 5k indoor, 5k outdoor, and 10k outdoor.  He is originally from Eritrea and came to America as a child refugee escaping from his home country, which was in the midst of a 30 year war with Ethiopia.  He was one of 10 children.  He became a US citizen in 1998 after graduating from UCLA.  Meb lives in San Diego with his wife and 3 daughters.  The first time Meb saw a car, he thought it was a death machine (this was at age 10).  Meb started to learn English when his father would wake him up at 4:30 a.m. and read words from the dictionary.   Meb has 11 siblings and 9 of them have college degrees.

Meb is the only person in history to win an Olympic Medal, the Boston Marathon, and the New York City.  He has competed in 23 National Championships and had a place on 4 United States Olympic teams.  He has finished 9 marathons in under 2:10 – more than a third of his career.  Only 15 minutes separate his fastest and slowest marathons.  His first marathon was the 2002 New York City Marathon.  Meb won silver in the Athens Olympic Games.  However his most well known Olympic appearance might be the Rio Games where he tripped at the finish line and did push ups for the crowd.  After his first marathon, he like a lot of people vowed to never do it again.  Now he has run 25 more marathons.  Meb won the New York City marathon in 2009 and was the first US man to win since 1982 after Alberto Salazar did it.  Meb has had several injuries but has never undergone surgeries for injuries.  His fastest mile is 4:22 which he ran during the 2005 New York City Marathon.

As I think of the headlines from this weekend, I am excited and nervous about my first full marathon in less than 2 weeks.  Doubts and concerns are starting to creep in which I have discovered is natural during taper time.  (This will be the topic of another post later this week hopefully.)  I am having to remind myself that I have put in the training and I will cross the finish line hopefully in less than 2 weeks.

Until next time,

Candace

Motivational Monday: Loss and Overcoming Obstacles

We all know that if you run, you are pretty much choosing a life of success because of it. ~ Deena Kastor

I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. ~ Arthur Blank

I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. ~ Jesse Owens

Luck won’t save you. Neither will pasta dinners, triple knotted laces or pre-race huddles. The only thing that will save you in a race is the unbreakable determination to run harder for longer than anyone else. ~ Unknown

Training is doing your homework. It’s not exciting. More often than not it’s tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.  ~ Jeff Edmonds

So true = #inspiration

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This past weekend was the Marine Corps Marathon.  My social media feed was filled with runners who were in Washington D.C. for the race.  I mentioned last week, that my sister and I had to defer until next year to do this race for a myriad of reasons.  As I lived vicariously through the runners I follow on social media who were running Marine Corps, I couldn’t help but get a little sad that I wasn’t in D.C. prepping to run my first marathon as well.  But then I had to remind myself that things happen for a reason and that I will get to have that experience next year.

Bart Yasso says, “If you have lost faith in humanity, go out and watch a marathon.”  I am excited to be running my first marathon in a little under a month.  My sister and I will be running our longest training run in the next day or two (was supposed to be this weekend but my legs were done after 18 miles and my knee which I have had issues with was letting me know it wasn’t happy) before we taper down to for the marathon on November 19.

Someone has been quoted as saying, “if it doesn’t challenge you it won’t change you.”  I believe this to be true.  If you want to stay the same keep doing exactly what you have been doing and you will get the same results.  If you want different results, you need to change what you are doing.

This training cycle has been difficult.  Runs have been missed, sickness has crept in and injury prevention has been the rule of the day.  However I am not giving up.  When I think about it, I imagine myself making the final turn of my first marathon and seeing the finish line.  I imagine what I will be feeling.  I hope to leave it all on the course and be pleased when I cross the finish line.  I imagine the emotions that will come with that.  I think about how exclusive the group of marathoners is (less than 1% of the population have run a marathon) and can’t wait to be counted as one of them.  In my final month of training, I am hopeful that I will cross that finish line next month victoriously.

Have a great Monday and consider yourself motivated.

Until next time,

Candace

Motivational Monday: Change

May your choices reflect your hopes not your fears. ~ Nelson Mandela

Change is always hard but without it, everything stays the same.  This is something that I have been thinking a lot about recently.   In my last post, I eluded that there were going to be some changes coming in my life personally.  While I am still not ready to tell you what is happening in my life (that will come in a couple of weeks, I promise), it has been on my mind a lot recently as I have been thinking and dealing with change in my own life personally.

Merriam Webster describes change in the following way: “to undergo transformation, transition, or substitution; to undergo a modification of; to make a shift from one to another; to give a different position, course, or direction to; to make radically different.”

Consider the following:

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place. ~ Unknown (quote found on Pinterest)

It's time to make your Total Body Transformation dreams come true! Start now :) #totalbody #transformation #fitness:

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Meditation brings you closer to your true self all while healing sadness, anger and pain. Learn how to meditate with a powerful guided audio for deep heart healing at SuzanneHeyn.com:

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Travel Quotes | Looking for inspiration? Check out this curated list of the 100 most inspiring quotes of all time.:

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Follow these fitness video to tone up your arms in 12 minutes!:

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...:

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What are your thoughts on change?  How do you need to change to avoid remaining the same?

Consider yourself motivated and tackle the hard stuff.

Until next time,

Candace

Motivational Monday: Determination

On today’s Motivational Monday, I am going to be talking at determination.  You can train like you are supposed to but in the end, your mind will typically get the best of you.  This is where determination comes in.   Your mind will give up before your body will.  How you push through that block will show what you are truly made of.  Races reveal your true colors but also give you the opportunity to push further than you think you can.

Determination according to Merriam Webster is defined as: “the act of deciding definitely and firmly; the result of such an act of decision; firm or fixed intention to achieve a desired end; firmly resolved.”

Inspiration:

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impossible... hardly:

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Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams. Quote from the book: Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner book by Mel Keflezighi. Without giving it a second thought, I had to have it.:

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Every chance you get to run is a gift..... Women's Running Community - WRC www.fb.com/womensrunningcommunity:

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Inspirational Running Quotes For When Your Tank Is Empty #6: Luck won't save you. Neither will pasta dinners, tripple knotted laces or pre-race huddles. The only thing that will save you in a race is the unbreakable determination to run harder for longer than anyone else.

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Inspirational Running Quotes For When Your Tank Is Empty #15: Impossible is not a declaration. It's a dare.

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LIfe:

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A COMFORT ZONE IS A BEAUTIFUL PLACE BUT NOTHING GROWS THERE.:

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Where are you lacking in determination?  What will do about it this week? Consider yourself motivated.

Until next time,

Candace

Motivational Monday (a day late): Resilience and Oklahoma City Memorial Marathon Recap, Part 1

My sister and I traveled to Oklahoma City on Saturday in preparation for the Oklahoma City Memorial Marathon.  The Oklahoma City Memorial Marathon was started 17 years ago and had 5,000 runners in the inaugural race.  It has grown over the years and this year was the largest yet with almost 26,000 runners.   This was our second time running this race and it is always a very special one.  It is special because it reminds you of what it means to be human.  It reminds you of who we have lost.  It reminds you of how strong the human race is.

Why We Run The Oklahoma Memorial Marathon

April 19, 1995 was just an ordinary spring Wednesday.  People went about their normal lives but very soon everything changed.  At 9:02 a.m. that spring morning, a truck with a bomb in it was parked outside the Alfred P. Murrah Federal Building in downtown Oklahoma City.  It went off causing the entire side of the building to collapse and literally implode on itself claiming 168 victims, including 19 children from the daycare in the building.

I remember this day very well.  I was in 5th grade and was informed at school that there had been an explosion in Oklahoma City.  It wasn’t until I went home that evening and watched the news that I realized how truly devastating this was.   It was hard for most people to wrap their brains around what had happened due to sheer magnitude of the situation. The investigators after they realized it was a bombing, started to use the terrorism word.  This was unprecedented at the time.  In our national history, there had just been the bombing attempt on the World Trade Center a couple of years before.  The consensus was that terrorism happened in other countries but not in the US and especially not in the heartland.

In spite of all the things going on in the aftermath of the bombing, an amazing thing happened.  Oklahomans pulled together and worked with each other, helped each other and grieved with each other in ways that sadly only tragedy could produce.  This became known as the Oklahoma Standard.  In the hours and days following the bombing, the community of Oklahoma City especially came and helped the rescue workers, fed them, housed them and provided for their needs.  For example, on the evening of April 19, a thunderstorm rolled into Oklahoma City.  The rescue workers informed the media that they could use ponchos and rain gear.  Within the hour, they had more than enough rain gear.  One rescue worker from out of state is recorded as saying, “this is an Oklahoma dollar (as he pulled a dollar bill out of his pocket).  I brought this with me when I came and I am taking it home with me when I leave.”  He had not had to spend a dime as all his needs were met by the people he was trying to help.

Oklahomans are resilient.  Merriam Webster describes resilient as “being capable of withstanding shock without permanent deformation or rupture and tending to recover from or adjust easily to misfortune or change.”  This is something that the Oklahoma City Memorial Marathon is all about.  At the start of the Oklahoma City Memorial Marathon the announcer always says the words “We come here to remember those who were killed, those who survived and those changed forever. May all who leave here know the impact of violence. May this memorial offer comfort, strength, peace, hope and serenity.”  This is inscribed in the Oklahoma City National Memorial on the grounds of the Murrah building.

About a month after the bombing, the Murrah building was imploded. The rescue efforts had ceased.  The last survivor came out of the building around 10 p.m. on April 19.  The authorities continued search and rescue efforts for another couple of weeks before moving to search and recovery.  The only thing built in its place is a beautiful memorial which records the minutes before and after the bombing, 9:01 reminding us of our innocence, 9:03 reminding us of our grief.

Saturday Expo and Pre-Race

Oklahoma weather is something special.  On Saturday, we had snow in the panhandle, hail, sleet, earthquakes and lots of rain.  Lots of it.  Torrential, flooding amounts.  The drive down to Oklahoma City was eventful again.  We were supposed to do another race in Tulsa before we headed to Oklahoma City.  We wound up not being able to sign up which was a blessing in disguise.  For the first time in 15 years, our local Fleet Feet store actually had to cancel a race.

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Our view from the car on our drive to Oklahoma City

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A portion of the fence that was around the Murrah building.

Our first stop was the expo.  We picked up our packets and wandered through the expo.  The expo is fairly good sized.  It has what you would normally see at a race expo but also has items directly related to the Oklahoma City Bombing.  Like the fence you see above.  We hadn’t been at the expo long before they announced that there was going to be a race report.  We had seen that there were 30,000 people in the Oklahoma City area without power due to the nasty storms.  The race director said that they thought they were going to have to re-route 4 areas of the race course.  However, Oklahoma City came together to make sure the race was going to happen as scheduled and as planned.  The power company made sure there were no downed power lines on the route without being asked.  The neighborhood residents cleaned up the downed trees and cleared the streets.  The landscaping company that keeps the Oklahoma City Memorial looking clean and neat also pitched in and helped make sure that the streets were clear for the race to go on.  This shows how much the community cares about this race and how much they desired the race to go on.

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Bibs 1-168 which are never used – here they record the victims names

The history of the Oklahoma City Memorial Marathon

After the expo, we headed to Bricktown where we decided to eat at Zio’s for an early dinner.  We decided pizza sounded really good and added a Caesar salad for kicks.

Pizza and salad for lunch

Scenes from Bricktown

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A cloudy dreary day – you can’t see the top of the skyline buildings in Oklahoma City

 

After dinner we walked back to our car and headed to the hotel for the night.

Race Day

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Half Marathon Course

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Flat Candace ready to rumble

Start

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The start line

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The Oklahoma City National Memorial – you can see in the side facing the street the mission statement of the Oklahoma City National Memorial

At the start of the race there are speeches from various legislators and race personnel.  Then there is 168 seconds of silence – one second for each of the victims.   It is so quiet you can hear a pin drop and always gives me goose bumps.

Miles 1-3: you run by the Oklahoma City National Memorial and then turn and go towards Bricktown while going by the home of the Oklahoma City Thunder and Chesapeake Arena, their home.

Bricktown Bridge

We ran by the Chickasaw Ballpark and then headed up the hill which we had run down for Go Girl.  We hit the first water stop and then turned onto Lincoln Blvd. and headed towards the capital.

Miles 3-6: This stretch has you run by the capital.  In this stretch you start to see banners lining the road.  These banners have a name of a victim of the Oklahoma City Bombing.  These are humbling to run by as you have to remember they were a real person, someone’s mother, father, brother, sister or child all who had their lives cut short due to a senseless act of violence.

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Running towards the capital

 

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These types of banners lined the road and told the name of the victims

We had heard that there was a lot of damage from the storms the day before.  We started noticing it after we had passed the capital.  There were tin roofs that were completely sheared off, lots of trees that were down and leaves everywhere.

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Branches and limbs down all over the Jefferson Heights Neighborhood

This race has some of the best neighborhood support that I have ever seen.  It was cold and rainy but their were neighbors still out of the houses and on the streets cheering runners on and even thanking runners for running the race.  If you are looking for a great crowd support race, you should consider this one.

Stay tuned for Part 2 tomorrow.

Until next time,

Candace

Motivational Mondays: Runners Helping Runners

I’m not sure if you are aware but the running community is full of great people who help others and put aside their own agendas.  Countless types of these stories have come across my news feeds recently from events including the Boston and London Marathons.

For example at the Boston Marathon, several runners carried a female runner on their shoulders when she collapsed near the finish line.  Soldiers carried another male runner to the finish line.  An EMS worker carried another runner on his back towards the finish.  And probably my favorite, an amputee soldier carried his female guide over the finish line.  Another memorable moment was watching an injured Marine cross the finish line of the most iconic race in US history.  Similar stories happened at the London Marathon.

Not too long ago another finish at a half marathon went viral when two men helped a woman across the finish line at a race in Philadelphia.

This is one of the reasons I love my running community.  Stories like this restore my faith in humanity.

Katherine Switzer says, “if you are losing your faith in humanity, go out and watch a marathon.” 

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“Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way.  Run often and run long, but never outrun your joy of running.” ~ Julie Isphording

 

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Why do you run?  What is your motivation?  Consider yourself motivated and get out and run.

Until next time,

Candace